Comfortable clothes are recommended. For the Salt Cave, the temperature is cooler than room temperature therefore we recommend bringing a sweater (blankets are offered). Arriving 20 minutes before your scheduled appointment is suggested to complete intake paper work for first time visitors. We have a closed door policy and will need to reschedule your appointment if you arrive later than the scheduled start time. All sessions start promptly at the top of every hour.
Most first-time visitors will receive a brief introduction to halotherapy, what it is, and what to expect from your time at our locations. The most important rule to keep in mind is that this is a process therapy; that means it is not instant relief medicine; be prepared to relax and breathe deeply.