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    <loc>https://indysaltcave.com/home</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Home - Salt Cave</image:title>
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      <image:title>Home - Hand &amp; Foot Detox</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/1578079074159-JBK6ZQE75MJWM3PGNI84/treatment-sauna-cave-1000x1100.jpg</image:loc>
      <image:title>Home - Infrared Sauna</image:title>
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      <image:title>Home - Fire and Ice</image:title>
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  <url>
    <loc>https://indysaltcave.com/salt-cave</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/1578072585991-7NDVHGCNZNJO2CSBTQPF/Salt+Cave+Door+1+.jpg</image:loc>
      <image:title>Salt Cave</image:title>
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    <image:image>
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      <image:title>Salt Cave</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/22a5d4f1-2aad-4218-a544-c0c86e0ea474/September+Salt+Cave+2.jpg</image:loc>
      <image:title>Salt Cave - $40 | Adult</image:title>
      <image:caption>$20 | Child* age 9 — 17 FREE | Child* up to age 8 with paying adult *Must arrive 10-15 minutes prior to your scheduled appointment time. We have a closed door policy so any late arrivals will be rescheduled. 45-minute session. A Salt Cave is a man-made re-creation of the environmental conditions found within a natural underground salt mine. This environment creates a micro-climate which induces true therapeutic properties; producing ideal atmospheric breathing conditions. Salt caves are a 100% natural and drug-free treatment. This session can hold up to 7 people at one time. There may be others scheduled in the same time slot. If that is the case, we ask everyone to remain quiet to respect everyone’s relaxation. *Children’s sessions must be scheduled directly with staff at the Indianapolis Salt Cave to ensure these sessions are separate from all-adult sessions. Scheduling these sessions without consulting staff may result in a need to reschedule your session. Packages Available</image:caption>
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    <image:image>
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      <image:title>Salt Cave</image:title>
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    <image:image>
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      <image:title>Salt Cave</image:title>
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    <image:image>
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      <image:title>Salt Cave</image:title>
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  <url>
    <loc>https://indysaltcave.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
  </url>
  <url>
    <loc>https://indysaltcave.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/b41e93e0-96eb-4f71-9b58-7d30b815ffdd/primrose.jpg</image:loc>
      <image:title>Shop - Gift Certificates</image:title>
      <image:caption>Get the gift of relaxation.  Customize and purchase a gift certificate in any amount and print at home or send via e-mail instantly.  Gift certificates can be redeemed for sessions or retail items. *GIFT CERTIFICATES EXPIRE 5 YEARS AFTER PURCHASE* Choose Your Own Amount</image:caption>
    </image:image>
    <image:image>
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      <image:title>Shop - Packages</image:title>
      <image:caption>5 or 6 session packages can be used individually or shared. The Trio is only to be used individually. If you are wanting to purchase a package as a gift, please purchase a gift certificate for the amount below instead! $190 | Salt Plus 6 Session Package (includes 6 sessions of any treatment - excludes Fire and Ice Treatment) $135 | 5 Session Hand and Foot Detox Package $135 | 5 Session Infrared Sauna Package $100 | The Trio Package (includes one salt cave, one hand and foot detox and one far infrared sauna session) *ALL PACKAGES EXPIRE 1 YEAR AFTER PURCHASE*</image:caption>
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  </url>
  <url>
    <loc>https://indysaltcave.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
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      <image:title>Location and Hours</image:title>
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  <url>
    <loc>https://indysaltcave.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/1578083365290-NBJVJV9OHE4YNYL97H4H/Stef%25252Bat%25252Bfront%25252Bdesk%25252B1.jpg</image:loc>
      <image:title>About - At the Indianapolis Salt Cave, we have created a space for you to turn off, relax and transform your mental and physical health. We believe in spreading holistic healing in a kind, compassionate and responsible manner.</image:title>
      <image:caption>The Indianapolis Salt Cave, located in a historic firehouse in Indianapolis, Indiana, is a Halotherapy Wellness Center and Holistic Spa offering various types of salt therapies and holistic treatments. Open since March of 2018, our facility is a unique spa experience. We provide a variety of treatments that incorporate Halotherapy; an alternative medicine that makes use of Pink Salt. Pink Salt offers relief from diverse skin, body, and respiratory disorders and diseases. In addition to our many treatment rooms, our Salt Cave is like no other. It is a totally unique man-made recreation of the environment of the underground salt mine in Poland. It is rich in minerals and micro-elements which are necessary for the human body to function properly. With the use of high-end medically licensed equipment and natural materials, the micro-climate is ideal for easy inhalation and has been proven to be highly effective against many types of respiratory, heart and cardiovascular, and dermatological conditions. The Salt Cave compared to any other salt caves on the market differs because of the unique environment. As opposed to warm and dry climates, we maintain a cool and humid climate which makes for ideal breathing atmospheric conditions. Try a Salt Cave today for problems with Asthma, Allergies, Bronchial Infections, Pneumonia, COPD, and even Cystic Fibrosis.</image:caption>
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  <url>
    <loc>https://indysaltcave.com/hand-foot-detox</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/9ee6ddad-1ade-4cdc-9c34-9c61fecbfbe7/hand+and+foot+new+chairs.jpg</image:loc>
      <image:title>Hand &amp; Foot Detox - $35 | Adult*</image:title>
      <image:caption>45-minute session. The Himalayan Salt Hand and Foot Detox is a unique, multi-faceted treatment. Individuals will be seated comfortably in a leather chair while their extremities are placed on heated, smooth, and gently glowing pink salt blocks. The warm setting of the salt allows the body to detoxify by opening up the pores. Similar to bathing in the ocean, salt pulls water and toxins from the body. It softly exfoliates, relaxes the hands and feet, and stimulates the entire central nervous system for repair. It will leave your whole body tingling and decompressed. Color Therapy is an added psychological benefit to this treatment. It induces a meditative state of consciousness which allowing for utmost relaxation. This session can hold up to 4 people at one time. There may be others scheduled in the same time slot. If that is the case, we ask everyone to remain quiet to respect everyone’s relaxation. “Children under 16 are not permitted in this treatment. Packages Available</image:caption>
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  <url>
    <loc>https://indysaltcave.com/infrared-sauna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/1578076551837-IS3JLAI9RRC26T330HK2/treatment-sauna-cave-1000x1100.jpg</image:loc>
      <image:title>Infrared Sauna - $35 | Adult*</image:title>
      <image:caption>45 minute session. The Far Infrared Sauna is a low temperature, dry, comfortable, and private treatment. Far Infrared waves penetrate through the skin to activate the sweat glands, which are found throughout the entire body. During the session the outer membrane (largest organ on our body) is encouraged to perspire to regulate body temperature, which ensures the rapid detoxification of heavy metals and foreign substances. This is a private session for you or you and a guest! You can wear whatever you are comfortable with; whether that be a swimsuit, shorts and a t-shirt or nothing. We provide small towels inside the sauna as well as water for your session. *Children under 16 are not permitted in this treatment. Packages Available</image:caption>
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  <url>
    <loc>https://indysaltcave.com/event-booking-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://indysaltcave.com/salt-cave-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e094b952c05606b8ed25772/23cabf91-7b62-455e-9de3-6c742f88404b/Cold+Plunge+and+Red+Light.jpg</image:loc>
      <image:title>Fire and Ice Treatment - $55 | 1 Adult</image:title>
      <image:caption>*Currently Down for Maintenance $105 | 2 Adults $150 | 3 Adults $200 | 4 or 5 Adults 1 hour session. Enjoy 1 hour of privacy, exhilaration and relaxation in our Fire and Ice treatment. This session gives you the opportunity for a Broad Spectrum Infrared Sauna treatment with Red Light Therapy as well as a Cold Plunge.  Spend the hour going between the two treatments multiple times if you’d like.  Red Light Therapy sends near-infrared and red light waves deep in the cells of your body to promote healing. It can reduce oxidative stress as well as stimulate production of ATP (Adenosine Triphosphate), helping your body store and use energy. Cold Plunging can be traced back to as early as the fifth century, with ancient Egyptians, Romans and Greeks all participating in regular cold baths. Lower yourself into the brisk 57 degree or 50 degree water to experience the transformative benefits. You only need to be immersed for 3 to 5 minutes! Have the hour to yourself or bring friends with you to experience the session together. The room can hold up to 5 people at one time. Towels and water are provided for the session. Bathing suits or clothing are required in the cold plunges. Cold plunges include ozone sanitation breaking down unwanted contaminates as well as a 20 micron filter; keeping the water pristine for each plunge. If booking more than one type of treatment, the Fire and Ice should be booked last. Call 317.991.4921 to book a session! *Session is age 18 and up. Packages Available</image:caption>
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      <image:title>Fire and Ice Treatment</image:title>
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      <image:title>Fire and Ice Treatment</image:title>
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      <image:title>Fire and Ice Treatment</image:title>
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