Fire and Ice
$55 | 1 Adult
$105 | 2 Adults $150 | 3 Adults $200 | 4 or 5 Adults
1 hour session.
Enjoy 1 hour of privacy, exhilaration and relaxation in our Fire and Ice treatment. This session gives you the opportunity for a 45 minute Broad Spectrum Infrared Sauna treatment with Red Light Therapy as well as a 3 to 5 minute Cold Plunge.
Red Light Therapy sends near-infrared and red light waves deep in the cells of your body to promote healing. It can reduce oxidative stress as well as stimulate production of ATP (Adenosine Triphosphate), helping your body store and use energy.
Cold Plunging can be traced back to as early as the fifth century, with ancient Egyptians, Romans and Greeks all participating in regular cold baths. Lower yourself into the brisk 57 degree or 50 degree water to experience the transformative benefits. You only need to be immersed for 3 to 5 minutes!
Have the hour to yourself or bring friends with you to experience the session together. The room can hold up to 5 people at one time.
Towels and water are provided for the session. Bathing suits or clothing are required in the cold plunges. Cold plunges include ozone sanitation breaking down unwanted contaminates as well as a 20 micron filter; keeping the water pristine for each plunge.
If booking more than one type of treatment, the Fire and Ice should be booked last.
*Session is age 18 and up.
Gift Certificates
Get the gift of relaxation. Customize and purchase a gift certificate in any amount and print at home or send via e-mail instantly. Gift certificates can be redeemed for sessions or retail items.
Treatment Benefits
Red Light Benefits
Reduction of Chronic and Acute Pain
Aids in skin and tissue rejuvenation (boost collagen and elastin production)
Can help wound healing
Muscle Recovery
Muscle Conditioning
Testosterone Boost
Reduced Inflammation
Cold Plunge Benefits
Can boost daily energy levels
Helps active recovery of your muscles
Aids in detoxifying the body and strengthening your immune system
Can boost dopamine and in turn lower stress, improving your mood
Rises norepinephrine in the body to help reduce inflammation and aid in pain relief