FAQs
What COVID-19 precautions are in place?
We take your health and safety very seriously. We are currently operating by appointment only and at limited capacity in the Salt Cave and the Hand and Foot detox to ensure proper spacing. This means we have up to 7 seats in the Salt Cave and 2 seats in the Hand and Foot Detox. If your group is larger, please give us a call to schedule.
All high touch surfaces such as payment devices, doorknobs, light switches, chairs, etc. are disinfected in between every session. Salt blocks and salt bars are also being wiped down with the same frequency. Hand sanitizer is available at the check-in counter as well as by our complimentary water and hot tea.
Masks are optional for guests and staff. In the Salt Cave itself, the salt going through the air is naturally anti-bacterial and anti-microbial so it is helping to clean the air. We also have a UV light machine constantly running in that room as well as an air exchange in between sessions. Blankets for the salt cave session are not being provided at this time, so it is recommended that patrons wear layers or bring a blanket from home.
Must arrive 10-15 minutes before your appointment or you will be rescheduled. We are very strict about our closed door policy out of respect for others and to allow necessary cleaning time after each appointment.
What is Halotherapy?
Halotherapy is an alternative medicine that makes use of salt. Halotherapy is a drug free and holistic treatment, that has been recognized around the world for the treatment of a diverse range of respiratory diseases, and skin and body disorders.Within the last century it has been a widely used alternative form of medicine for these illnesses throughout central and eastern Europe. Appointments start at the top of every hour. Must arrive 10-15 minutes before your appointment or you will be rescheduled.
Do I need white socks for the salt cave?
No, you do not! We provide shoe covers and require those to go in your salt cave session. These can go over shoes, socks or bare feet! The key is to be as cozy as possible but also keep that salt as pristine as possible!
Can I do multiple treatments in one day?
Yes, you definitely can do two or even all three of our treatments in one day! The only reason we wouldn’t recommend it is if you are going through any type of aggressive treatment such as chemotherapy. In that case, we would recommend checking with your physician before coming in and only doing 1 session in a visit.
Can children visit?
Children can definitely visit and do a salt cave session if they are older than 3 months. It is REQUIRED to call and schedule these types of appointments so we can schedule a separate family session, as some patrons want their sessions to be adults only.
How does Halotherapy work within the Salt Cave?
Within a Salt Cave you receive Halotherapy through the inhalation of dry salt aerosol. There are two major factors that assist in the effectiveness of Halotherapy in a Salt Cave; the environment of a Salt Cave and the medical device known as a Halogenerator. A Salt Cave is a man-made recreation of the environment of a natural and real underground salt mine. This environment creates a micro-climate which induces True Therapeutic Properties. Our medical device, the Halogenerator, grinds pharma grade sodium chloride into tiny particles between 1-5 microns which allows for easy inhalation. The size of these particles allows for the pharma grade sodium chloride to reach the deepest parts of the respiratory system. The combination of the Salt Cave environment and the Halogenerator allow for an effective treatment that breaks down mucus build-up and congestion.
Who benefits the most from Halotherapy and why do people need it?
Halotherapy may benefit anyone with any respiratory ailment ranging from seasonal allergies, a common cold, to pneumonia or COPD. Moreover, individuals with skin conditions and muscle aches and pains also benefit. In addition, individuals use Halotherapy as a place for relaxation; as the environment within is calming. It is safe for all ages from infants to older adults. Salt caves are highly recommended for those who are not ill as they help prevent illness and help to maintain the lungs, considering the harsh pollution in the air in our part of the world.
How many salt cave treatments do I need?
Number of treatments depends on the illness and the severity of the illness. Everyone is different and reacts to the treatment differently. Some notice effects after merely a few minutes, others after a few sessions. Keeping in mind Halotherapy (Inhalation therapy) isn’t a get healthy quick, instant relief steroid inhaler. It is a drug-free all-natural holistic treatment of the respiratory system that takes time. The average number of sessions recommended by doctors in Europe is between 12-14.
What do I wear in the Salt Cave?
Wearing any type of comfortable clothing is recommended. The salt in the air will not ruin any clothing, it will simply leave light salt particles on clothing (usually noticeable on darker clothing) that can simply be brushed off. As we keep the climate like that of a real salt mine, it is much cooler in the cave (between 60-65 degrees Fahrenheit). As a result, we recommend bringing a blanket to use during the session. If you are susceptible to cold temperatures, please dress accordingly. If you are visiting for skin treatments, shorts and a short sleeve t-shirt is required so the salt particles may absorb and contact your exposed skin.
I heard your locations are “fragrant free” what does that mean?
Wearing strong colognes, perfumes, essential oils, and any other fragrant-type cosmetics is to be avoided out of respect for our other visitors. Many of our visitors have sensitivities to such fragrances, and as a result this is a policy that we stand strictly by. We can refuse entrance into our facility if we feel you have neglected this policy. In addition, we would appreciate all customers who smoke to not smoke an hour before coming to our facility.
How long are your sessions and what are the cost?
Refer to our treatments to learn about the price and duration of all our treatments.
How should I prepare for my first treatment at the Salt Cave?
Comfortable clothes are recommended. For the Salt Cave, the temperature is cooler than room temperature therefore we recommend bringing a sweater and blanket from home. Arriving 20 minutes before your scheduled appointment is suggested to complete intake paper work for first time visitors. We have a closed door policy and will need to reschedule your appointment if you arrive later than the scheduled start time. All sessions start promptly at the top of every hour.
Most first-time visitors will receive a brief introduction to halotherapy, what it is, and what to expect from your time at our locations. The most important rule to keep in mind is that this is a process therapy; that means it is not instant relief medicine; be prepared to relax and breathe deeply.
Are there any known negative side effects?
No, there are no known cases or reports of any negative side effects.
If I am under a doctor’s supervision and/or taking prescribed medication, should I stop taking my medication when undergoing treatment(s)?
Absolutely not! We will never recommend discontinuing the use of any prescribed medication. If in the time of your halotherapy treatment you notice differences in your symptoms or some relief of pain or discomfort of your symptoms, ask your doctor if stopping or slowing your medication is right for you. For example, puffers and inhalers are a sort of steroid for your lungs, during treatment you yourself may notice a decline in the need to use inhalers as well as over the counter allergy pills; but you should always consult with your doctor about these choices. Every individual’s body is different and will respond to treatments differently..
Are they ANY circumstances where Halotherapy should not be used?
Treatment should be avoided during the acute phase of any illness, including the following: infections accompanied by fever, acute active tuberculosis, cardiac insufficiency, COPD in the third stage, bleeding, spitting of blood, alcohol or drug intoxication, unstable or uncontrolled hypertension, and acute stages of respiratory diseases. Individuals with heart problems and pregnant women should consult a physician before undergoing the Infrared Sauna treatment.
What should I expect in the Hand and Foot Detox treatment?
The Hand and Foot Detox treatment is a wonderful and serene environment separate to the cave where you sit in comfortable over-stuffed chairs and put your hands and feet on heated Himalayan salt blocks. The salt blocks are heated between 85 – 95 degrees and will cause your hands and feet to sweat. This pulls out toxins and heavy metals from your body as well as replenishes your body with 84 different trace minerals.
It is a great treatment to aid in joint pain, arthritis, carpal tunnel or any other structural condition. This treatment should be avoided if you have sensitivities to heat. The minimum age for this treatment is 16 years old.
Can I bring my service animal?
The ADA does not require covered entities to modify policies, practices or procedures if it would “fundamentally alter” the nature of the goods, services, programs, or activities provided to the public. Nor does it overrule legitimate safety requirements. The nature of our business is helping to treat individuals with severe respiratory conditions. We need to keep a sterile environment in our cave, therefore service animals are prohibited.